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  • Writer's pictureTamar Kipnis

Healing Through EMDR Trauma Therapy: A Journey of Transformation

Imagine a therapy that allows you to heal from trauma by simply following the movement of a light or tapping rhythmically. This is the essence of Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a revolutionary approach to trauma treatment. At OneBodyMinds, we harness the power of EMDR to help clients process and overcome their traumatic experiences, leading to profound healing and renewed well-being.


Developed by Dr. Francine Shapiro in the late 1980s, EMDR Therapy is designed to alleviate the distress associated with traumatic memories. Unlike traditional talk therapies, EMDR focuses on the brain's natural healing processes. It involves eight phases, starting with history-taking and preparation, and culminating in reprocessing traumatic memories and installing positive beliefs.

The process begins with your therapist taking a detailed history and preparing you for the therapy, ensuring you feel safe and supported. Once specific traumatic memories are identified, you focus on these memories while following a light or tapping rhythm. This bilateral stimulation helps reprocess the memory, reducing its emotional charge. As the therapy progresses, positive beliefs are integrated, replacing negative thoughts associated with the trauma. Any residual physical tension related to the memory is identified and processed through a body scan. Each session ends with ensuring you feel stable and safe, and progress is evaluated in subsequent sessions.


The benefits of EMDR Therapy are profound. Many clients experience significant relief from trauma symptoms after just a few sessions, as EMDR leverages the brain's innate ability to heal, leading to lasting changes. Clients often feel more in control of their lives and better equipped to handle future challenges.

EMDR Therapy offers a unique and effective path to healing from trauma. At OneBodyMinds, we are dedicated to guiding you through this transformative process, helping you reclaim your life from the shadows of the past. Ready to embark on your healing journey? Contact us today to learn more about how EMDR can help you achieve lasting peace and well-being.

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