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  • Writer's pictureTamar Kipnis

Understanding the Benefits of EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a transformative approach to psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences. Developed by Dr. Francine Shapiro in the 1980s, EMDR therapy has proven to be a powerful method for treating trauma and post-traumatic stress disorder (PTSD).

One of the primary benefits of EMDR is its ability to rapidly process traumatic memories, reducing their lingering effects more quickly than traditional therapy methods. This is achieved through an eight-phase treatment approach that includes having patients recall distressing images while receiving one of several types of bilateral sensory input, such as side-to-side eye movements or hand tapping.


EMDR therapy is particularly effective because it facilitates the activation of the brain’s natural healing processes. Typically, when a person experiences intense trauma, the brain’s normal processing becomes overwhelmed. EMDR therapy helps jump-start the healing process by allowing the brain to resume normal processing through bilateral stimulation. As a result, the painful memories and emotions associated with the trauma can transform on an emotional level.

What makes EMDR unique is its ability to bring swift relief without the need for detailed discussions of the traumatic event or extensive exposure to the trauma. This aspect can make it an appealing option for many individuals who may find verbalizing their experiences distressing or difficult.


The effectiveness of EMDR extends beyond PTSD; it is also beneficial for treating anxiety, depression, panic attacks, eating disorders, and addiction. The therapy has been extensively researched and has a high rate of success in reducing the symptoms of trauma after just a few therapy sessions. For those seeking a path to recovery, EMDR offers a promising, efficient, and evidence-based option.

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