I'm a licensed psychoanalyst with training in Internal Family Systems (IFS), Creative Art Therapy and EMDR. What that means in practice: I don't just talk about what's happening — we work to understand it at a deeper level, and then actually shift it (updating).

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My background is a little unusual. I started out as a dance/movement therapist, which gave me an early appreciation for how much the body holds — stress, grief, old experiences that never fully got processed. That sensibility runs through everything I do, even in sessions that are mostly conversation.

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Over the years I've worked with people dealing with anxiety, depression, complex trauma, and the quieter kinds of suffering that are hard to name but very real. I have offices in Astoria and mostly work online.